Health Tips of the Day In Urdu In Hindi for kids for Men in Telugu Images Quotes in Tamil Photos: My Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

My Health Tips Biography

Source (google.com.pk)

Practice one-day fasting is not new. Hippocrates cured their sick-day fasting. In our time, this practice is often used as a one-day fasting supporters to share their experiences and speak with one voice about its use. Why?

One-day fasting: what is its use?

On the one hand, a one-day fasting gives the effect is weaker than the long-term. But, experts say, with the regular one-day fasting you strengthen the body and still lose weight, though not as quickly and visibly. Studying methods of fasting, scientists recommend to spend one night fasting once a week on a regular basis and prerequisite is flowing in and flowing out of it. They argue that the fatigue of the internal organs-day starvation completely restores all bodily functions and has a healing effect.

One-day fasting helps to restore normal metabolism, cell renewal and rejuvenates the body as a whole. Upon cancellation of the food on the day the body begins to use the energy that our bodies spent on digestion. Some even claim that diseases such as rhinitis and banal SARS tested in a shorter time, rather than in the daily diet. Moreover, the drugs in the one-day fasting during illness prohibited.

In the study it was shown that with regular one-day fasting reduces the number of attacks in asthmatics, reducing the risk of heart problems and blood vessels. Mild stress, which is experiencing the body by the one-day fasting “invigorate” the immune system and reduces the risk of cancer.

Fasting can not even all day, enough to skip lunch or dinner, but on one condition that must be observed in any type of fasting – to drink water regularly and in small sips.

One-day fasting: where to start and how to get out of it?

First of all, if you decide to try a one-day fasting, you need to adequately assess their strength and be ready for the challenges, and, in addition, check with your doctor how you are useful, such fasting days. It is important to believe in achieving results and not to succumb to the physical need for food.

The day before the one-day fasting did not drink alcohol, cut portions, do not eat a lot at night, and especially meat. To choose the best fasting day off. Firstly, there is the temptation to break and have a snack with something very, very not useful, such as chocolate or a sandwich, and secondly, on the job you need to focus and slight malaise, headache, and weakness may adversely affect your ability to work. If you are not the first time back to the practice of fasting one day, you can choose any day, but then again, assess their strengths and abilities.

Each time the thought of food, drink water. During the day you should drink at least 1.5-2 liters of water, allowed to green tea without sugar and weak rosehip infusion. Starting from 18.00 start to gradually withdraw from starvation, do yourself a light salad of grated carrots or cabbage without the addition of spices, then you can eat bread or unsalted crackers, and bedtime cook yourself a small portion of porridge on the water and not oil.

The next day in the mineral water can add a spoonful of lemon juice and 1 / 3ch.l. honey, this drink stimulates the removal of toxins from the body, and increases the overall tone. Then you can make the same salad of cabbage and carrots, but with the addition of lemon juice. In the evening you can treat yourself to already cooked vegetables and greens. Of one-day fasting need to go slowly and not for the body to create even more stress. So within 2 days after coming out of it do not eat acidic foods and refrain from meat, fish and nuts.

Remember that no food a person can live more than a week, but no water is much smaller. Therefore, a one-day fasting causes fear in only amateurs. Initially, any diet goes is not as easy as it seemed. But to achieve the result it is necessary to sacrifice something, and one day the body enough to relax and normalize all of the processes that gave the failure with our hectic lifestyle.

Category: Best Health Tips /

Green Apple: Health Benefits

September 15, 2014 / HealthTips / One comment

Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite.

Green Apple: Health Benefits

1. High Fibre Content:

It contains a lot of fibre, which helps clean the system and increases metabolism. This therefore helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

2. Mineral Content:

It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.

3. Low in Fat Content:

This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.

4. Prevents Skin Cancer:

It contains Vitmin C which helps in preventing damage against skin cells by free radicals and thus reduces the chances of skin cancer.

5. Rich in Anti-Oxidants:

It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.

6. Healthy Strong Bones:

It prevents rheumatism by helping in proper functioning of the thyroid gland.

7. Prevents Alzheimer’s:

Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.

8. Prevents Asthma:

Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.

9. Prevents Diabetes:

Apples prevent diabetes. It is a must have for diabetics.

10. Rich in Vit A,B and C:

Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.

Did you find this article on ‘benefits of green apple’ helpful? We would love to hear your feedback.

Green Apple: Skin Benefits

Green apple is an excellent beauty enhancer. Lots of skin care and hair care benefits are associated with green apples.

11. Green apple is a great anti-aging ingredient. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long.

12. A face mask involving the use of green apple can deeply moisturize your skin and help eliminating the appearance of wrinkles while improving the overall texture of your skin.

13. Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion.

14. It helps preventing various skin diseases caused by the lack of essential vitamins.

15. Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.

16. In addition, it also facilitates the elimination of dark circles, leaving your eyes refreshed and refreshed.

Green Apple: Hair Benefits

Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits listed for you.

17. A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.

18. It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss.