Thursday 30 October 2014

Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Eyes Biography

Source (goolg.com.pk)
Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii, iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lenses—properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips For Eyes Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Diet Tips Biography

Source (google.com.pk)
Dr. Loren Cordain is the world’s foremost authority on the evolutionary basis of diet and disease. Featured on Dateline NBC, the front page of the Wall Street Journal, and The New York Times, Dr. Loren Cordain is widely acknowledged as one of the world’s leading experts on the natural human diet of our Stone Age ancestors. He is the author of more than 100 peer-reviewed scientific articles and abstracts, and his research into the health benefits of Stone Age Diets for contemporary people has appeared in the world’s top scientific journals including the American Journal of Clinical Nutrition, the British Journal of Nutrition, and the European Journal of Clinical Nutrition, among others. He is also on the Advisory Board of Paleo Magazine the first, and only, print magazine dedicated to the Paleo/Primal lifestyle and ancestral health.

Dr. Loren Cordain’s popular book, The Paleo Diet, has been widely acclaimed in both the scientific and lay communities and was fully revised in 2010. His next book, The Paleo Diet for Athletes, published in October 2005, discusses how the Paleo Diet can be modified for the high performance endurance athlete and lead to improved health and performance. His next book, The Dietary Cure for Acne, is available in paperback and as an instant download ebook. The Paleo Diet Cookbook was published in 2010 and became an instant bestseller. His most recent book, The Paleo Answer, was released in December 2011, and represents a sequel to The Revised Paleo Diet. Dr. Loren Cordain is the recipient of the Scholarly Excellence award at Colorado State University for his contributions into understanding optimal human nutrition.

Dr. Loren Cordain first became interested in nutrition during his childhood, from his mother encouraging him to eat his fruits and veggies and from his father giving him books about Stone Age people and how they lived off the land from wild plants and animals. In the late ‘60s and early ‘70s, he was involved in intercollegiate athletics and became more interested in diets that could improve his performance. He read a wide variety of popular, and now classic, health books on vegetarian dieting such as Frances Moore Lappe’s book, Diet for a Small Planet, and books by Norman Walker, Paavo Airola, and others.

Later, as a graduate student at the University of Nevada-Reno, and as a doctoral student at the University of Utah, he became involved in research involving body fat measurements. As a young professor at Colorado State University, Dr. Loren Cordain initiated a wide variety of research projects involving diet and athletic performance with the help of his graduate students. He was introduced to the Paleo Diet concept in about 1987 when he read Dr. Boyd Eaton’s seminal New England Journal of Medicine paper, “Paleolithic Nutrition.” It made perfect sense to him at the time, and he voraciously read everything he could about the concept and related topics. A number of years later, he gave Dr. Eaton a call and invited him to speak at Colorado State University. They hit it off after their meeting, began writing together, and the rest can be found in the scientific literature.

Dr. Loren Cordain received his Ph.D. in Health from the University of Utah in 1981, his master’s in physical education from the University of Nevada-Reno in 1978, and his bachelor’s in health sciences from Pacific University in 1974. He was a professor in the Department of Health and Exercise Science at Colorado State University from 1982 – 2013. Dr. Loren Cordain is married to Lorrie Cordain, together they have three sons.
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Diet Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Friday 17 October 2014

Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

 Biography

Source (google.com.pk)
It's no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the latest food fad, it can be awfully confusing.

The good news is that you don't need a degree in nutrition to raise healthy kids. Following some basic guidelines can help you encourage your kids to eat right and maintain a healthy weight.

Here are 10 key rules to live by:

Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won't go hungry. They'll eat what's available in the cupboard and fridge at home. If their favorite snack isn't all that nutritious, you can still buy it once in a while so they don't feel deprived.
From the foods you offer, kids get to choose what they will eat or whether to eat at all. Kids need to have some say in the matter. Schedule regular meal and snack times. From the selections you offer, let them choose what to eat and how much of it they want. This may seem like a little too much freedom. But if you follow step 1, your kids will be choosing only from the foods you buy and serve.
Quit the "clean-plate club." Let kids stop eating when they feel they've had enough. Lots of parents grew up under the clean-plate rule, but that approach doesn't help kids listen to their own bodies when they feel full. When kids notice and respond to feelings of fullness, they're less likely to overeat.
Start them young. Food preferences are developed early in life, so offer variety. Likes and dislikes begin forming even when kids are babies. You may need to serve a new food on several different occasions for a child to accept it. Don't force a child to eat, but offer a few bites. With older kids, ask them to try one bite.
Rewrite the kids' menu. Who says kids only want to eat hot dogs, pizza, burgers, and macaroni and cheese? When eating out, let your kids try new foods and they might surprise you with their willingness to experiment. You can start by letting them try a little of whatever you ordered or ordering an appetizer for them to try.
Drink calories count. Soda and other sweetened drinks add extra calories and get in the way of good nutrition. Water and milk are the best drinks for kids. Juice is fine when it's 100%, but kids don't need much of it — 4 to 6 ounces a day is enough for preschoolers.
Put sweets in their place. Occasional sweets are fine, but don't turn dessert into the main reason for eating dinner. When dessert is the prize for eating dinner, kids naturally place more value on the cupcake than the broccoli. Try to stay neutral about foods.
Food is not love. Find better ways to say "I love you." When foods are used to reward kids and show affection, they may start using food to cope with stress or other emotions. Offer hugs, praise, and attention instead of food treats.
Kids do as you do. Be a role model and eat healthy yourself. When trying to teach good eating habits, try to set the best example possible. Choose nutritious snacks, eat at the table, and don't skip meals.
Limit TV and computer time. When you do, you'll avoid mindless snacking and encourage activity. Research has shown that kids who cut down on TV-watching also reduced their percentage of body fat. When TV and computer time are limited, they'll find more active things to do. And limiting "screen time" means you'll have more time to be active together.
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Kids Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips In Tamil Biography

Source (google.com.pk)
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Women and Health Conference
i Aug 4th, 2009 x by GHETS
Women and Health Taskforce Plans Conference in Wake of Canceled International Health Meeting

Women face many injustices and inequalities globally, both in terms of economic factors and human rights. An often overlooked aspect of this phenomenon is their health. For example, the World Health Organization points out that “maternal mortality has barely changed since 1990.” This fact points to the great need for a specific focus on women’s health issues. For this reason, when the members of the Women and Health Taskforce (WHTF) Management Committee sat down to discuss the creation of a WHTF Conference they knew it was a crucial matter. This is an especially important Conference to have this year because the annual international health meeting with The Network: Towards Unity for Health (TUFH), which WHTF is a part of, was canceled.

WHTF is planning a conference despite the initial setback of the Network conference cancellation and for good reason. As Judy Lewis pointed out, “going another year without meeting would be too long.” This is especially true of a Taskforce of this nature that deals with pressing issues of the utmost importance to women’s health, particularly in developing countries where resources are scarce. A concern that Rogayah Jaafar voiced was that “if the WHTF did not act to advance the Women and Health agenda, it could lose momentum,” a statement that is especially true in the midst of a global economic recession.

WHTF has many ambitions for the conference, which will take place in Providence, RI on November 12th through 15th. A major goal of the conference will be to expand and re-format the modules for the 3rd edition of the Women and Health Learning Package (WHLP). The WHLP is a guide that health professionals can use to help women with issues that they specifically face. These issues range from from cervical and breast cancer to domestic violence to education about contraceptives and prenatal care.  When WHTF creates each edition of the WHLP they take into account the disadvantages that poor women face when they seek healthcare. At the conference, WHTF will not only update the 3rd edition of the WHLP, but will also create a final plan for the implementation of and dissemination of the WHLP. The conference attendees will come up with a strategic plan for the future of WHTF, as well.
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health Tips In Tamil Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos


Thursday 16 October 2014

Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Summer Health Tips Biography

Source (google.com.pk)
Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Check your local water stores or www.realgoods.com. Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review Chapter 1 of Staying Healthy with Nutrition or Chapter 7 of The Staying Healthy Shopper's Guide for further information on Water.
While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.
Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities -- hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.
Enjoy Nature's bounty – fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light -- fresh fruits, vegetable juices, raw vital salads, and lots of water -- will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don't require cooking. Most of these complement fruits and vegetables nicely-- nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.
Take some special summer time with your family, kids, and friends who share the enjoyment of outdoors. Plan a fun trip if you're able and motivated for a day or longer -- hiking in the wild, camping, playing at the river, or a few days resting at the ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to enrich the whole of your life.
Relax and breathe. You've been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV. In many European countries, most of the population has a month off during the summer.
Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use your local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in the sun for two hours or up to a whole day. Moon teas can also be made to enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.
Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.
Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.
Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Summer Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos