Thursday 2 October 2014

Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health And Beauty Tips Biography

Source (google.com.pk)
1. Wear sunscreen everyday - for regular daily wear, a moisturizer with a broad-spectrum sunscreen.  I typically recommend an SPF 30 or greater.  Some of my favorites are Elta MD UV Clear SPF 46, Neocutis Journee Bio-restorative Day Cream SPF 30, and First Aid Beauty 5 in 1 Face Cream SPF 30.  The latter two are great multi-taskers since they contain antioxidants and other antiaging ingredients.
2. Always remove your makeup before going to bed.
3. Use gentle cleansers, such as Purpose Gentle Cleansing Wash, CeraVe Hydrating Cleanser and Cetaphil Daily Facial Cleanser, and do not rub vigorously when washing.  To cleanse the skin more thoroughly, add a Clarisonic cleansing brush, which can even improve skin texture and tone. Avoid harsh products.
4. Gently exfoliate once a week.
5. Add products containing antioxidants for antiaging benefits, such as SkinCeuticals CE Ferulic and a prescription or over-the-counter retinoic acid (RoC and Neutrogena both have great retinol creams).
6. Use a hyaluronic acid product for increased hydration.  One of my favorites is Neocutis’ HYALIS Refining Serum.
7. If your skin tends to be sensitive, look for products with soothing ingredientssuch as Aveeno’s Ultra-Calming line (contains feverfew) and Eucerin Redness Relief line (contains Licochalcone a licorice-root extract), as well as skin barrier-repairing ingredients, such as niacinamide, found in CeraVe Facial Moisturing Lotion (AM and PM).
8. Don’t forget to protect that delicate skin around your eyes
use an eye cream with an SPF daily, such as La Roche-Posay Hydraphase UV  Eye SPF 29 and Clarins Sunscreen for Eyes Wrinkle Control Cream SPF 30
wear sunglasses
use a hydrating eye cream at night (you can use an eye cream tailored for your specific need e.g. antiaging, dark circles, etc).  Some of my favorites are Neocutis Lumiere Bio-restorative Eye Cream with PSP, La Prairie Cellular Radiance Eye Cream, Shiseido Future Solution LX Eye and Lip Contour Regenerating Cream, RoC Retinol Correxion Sensitive Eye Cream
9. Make sure to get plenty of rest.
Make a paste of tulsi(besil) leaves. Grind the leaves to extract the juice and add lime juice to it. Regularly massage your face and neck area with this paste for 10 minutes for 15 days. Your skin tone will improve soon.
10. Eat a well-balanced diet, limit alcohol consumption and quit smoking.
 Water and good sleep are natural facial beauty enhancers. 10-12 glasses of water per day and six to eight hours of sleep every day is essential for your skin to revitalize and repair damaged tissue.

Restricting your consumption of oily and fatty food besides taking help of above mentioned tips would further ensure naturally gorgeous complexion and spotless facial skin.
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Health And Beauty Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

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