Friday 26 September 2014

Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Daily Health Tips Biography

Source (google.com.pk)
Make sure to eat a lot of fresh fruits and vegetables - at least 5 a day! Eat your vegetables at dinner time.*10

Try to listen to your body signals - eat when you're hungry; stop eating when you're full.*10

Sleep when you're tired, exercise when you lack energy.*10

Breathe deeply when you're stressed and get involved in fun activities if you're bored.*10

Be a fat finder - choose foods by reading labels and choosing the lower fat choice.*10

You can eat four apples for the number of calories in a fast food apple pie.*10

You can have five cups of unbuttered popcorn for the same calories as in one serving of potato chips. (15 chips)*10

Try not to mix eating with other activities, especially watching TV- Often you wind up eating more without even being conscious of it.*10

If you have to snack while watching TV, chew on lower-fat stuff like plain popcorn, pretzels, fruit salad or fresh veggies with a yogurt dip.*10

Don't say never - especially to your favorite foods. Just enjoy them a little at a time.  The minute you deny yourself of something you want to eat, you end up spending more time and energy thinking about wanting it.*10

Don't say never - especially to your favorite foods, otherwise when you finally give into temptation and do go for it, you often end up eating more than you would have if you had just enjoyed a little of it in the first place.*10

Moderation is always the best way to go when it comes to enjoying your favorite foods.*10

Have a great time moving your body.  Being active - whether in sports, dancing in your room, or taking a brisk walk - is the best way to feel good, look good, and give your body what it needs.  Exercise is also a great stress reducer.*10

Try to appreciate your body for all that it does for you...and discover your own unique beauty, inside and out!*10

To maintain body weight in a healthy range, balance calories from foods and beverages with calories expended.*11  
Let your child help decide what snack foods are kept in the house. Work together to come up with a healthy snack list and then post it on the refrigerator.*5
Limit the amount of "liquid calories" available, such as soda pop, fruit drinks and other sweetened beverages. Instead, encourage kids to drink water, milk and 100% fruit juice. *5
When making sandwiches, use whole grain breads, wraps and pita instead of bread made from refined flour.*5
Encourage your child to "make faces" with their food by arranging cut-up fruits and vegetables (e.g., shredded carrots for hair and raisins for eyes) on open-faced peanut butter sandwiches, burritos or mini-pizzas. *5
For strong bones and teeth, make sure your child gets three cups of milk or other dairy foods each day. After the age of two, switch to non-fat or 1% milk. Reduced-fat dairy products have just as many nutrients and fewer calories. *5
Include raw nuts, fresh guacamole or olives as a side snack in your child's lunch box to provide healthy oils. *5
Make smoothies and freezer pops by blending fruits such as bananas, berries or "lite" canned fruits with ice and low-fat yogurt. Because you're using whole fruit (not juice), you are providing a fiber boost for your child. *5
Challenge your child to 'eat a rainbow' of fruits and vegetables. When shopping with your child, make it a game to find produce that is red, green, blue/purple, orange, brown and white. *5
Be the sports parent who speaks up about the "treats" typically served after games and practice. Offer to put together a list of nutritious snack and beverage choices. *5
Give your child a fruit-filled breakfast to jump-start the brain after a night of rest. Fresh fruit provides water, fiber, vitamins and minerals, and complex sugars that provide sustained energy to support thinking and learning. *5
Can you look around your kitchen and easily find the ingredients for four or five healthy meals? Do a visual inventory, and then make a list of staple ingredients needed to stock a healthful kitchen. *5
Make better choices when eating out. Even fast-food restaurants now offer healthy alternatives such as salads. Teach your kids to say "no" to super-sized portions. *5
Eating on the run? Keep a stash of whole grain mini-bagel sandwiches with nut butter in the refrigerator. Have a bowl of easy-to-eat whole fruit on the counter to grab-and-go. This will minimize reliance on fast food fare.*5
If your child is resistant to trying new foods, introduce them a little at a time. Make healthy changes a normal part of family life by including new ingredients in meals and snacks during the week.*5
Start each day with a nutritious breakfast. Not only will your child perform better at school, breakfast plays a role in healthy weight regulation.*5
Vary your veggies. Go dark green and orange with your vegetables — eat spinach, broccoli, carrots, and sweet potatoes. *3
In addition to being fun for children, regular physical activity has many health benefits including increasing self-esteem. *3
Make half your grains whole. Choose whole-grain foods, such as whole-wheat bread, oatmeal, brown rice, and lowfat popcorn, more often. *3
Help children avoid too much sedentary time. Although quiet time for reading and homework is fine, limit the time your children watch television, play video games, or surf the web. *2
Eating fruits and vegetables is part of a healthy diet for both children and adults. Finding creative ways to encourage fruits and vegetables in your child’s diet can be fun for the entire family. *2
There are more fruits and vegetables available in fresh, frozen, canned, and dried forms than ever before. Taking the time to introduce a variety of fruits and vegetables to kids can help develop a lifetime of healthy habits. *2
Kids are turned off to trying new foods if the smell, flavor, or color is not appealing to them. It may be more appealing to a child if the fruits or vegetables are served raw. *2
Try feeding different textures of fruits and vegetables to your child. Some children prefer smooth food, where as others like lumpy, and some children like crisp foods, but others like soft. *2
Keep trying. For some foods, it may take multiple times before a child acquires a taste for it. *2
Challenge family members to reach their daily fruits and vegetables goal. Reward the winner with a prize of his or her choice. *2
Offer new fruits and vegetables in combination with old favorites to show your child a variety of smells, textures, and colors. *2
Various vegetables can be added to any whole grain pasta dish or pizza, and fruit is a great topping for low-fat or fat-free yogurt. *2
Ask that fruits and vegetables be offered at school functions, after school programs, and in vending machines. *2
Make fruits and vegetables fun. Try dressing up sandwiches with faces and smiles made from fruits and vegetables. *2
Set a good example. Snack on fruit and order low-sodium, low-fat salads, soups, or vegetable sides when at restaurants. *2
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos
Daily Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

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