Health Tips of the Day In Urdu In Hindi for kids for Men in Telugu Images Quotes in Tamil Photos

Monday, 13 October 2014

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Biogarphy

Source (google.com.pk)

You have so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease.

Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how:

Recommended Related to Oral Health

Bad Breath: Good and Bad Foods

Got bad breath? You may want to take a look at your diet. If your dental hygiene is great -- you brush your teeth twice a day, floss once a day, and clean your tongue -- your bad breath could be linked to your diet. Certain foods can taint your breath for hours and contribute to dragon breath in other ways. Here are some of the culprits: Garlic and onions. "Garlic and onions top the list when it comes to halitosis," says Lisa Harper Mallonee, MPH, RD, associate professor at Texas A&M...

Read the Bad Breath: Good and Bad Foods article > >

1. Start children early. Despite great strides in decay prevention, one in four young children develops signs of tooth decay before they start school. Half of all children between the ages of 12 and 15 have cavities. “Dental care should begin as soon as a child’s first tooth appears, usually around six months,” Caryn Solie, RDH, president of the American Dental Hygienists’ Association, tells WebMD. “Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves -- although it’s important to supervise.”

2. Seal off trouble. Permanent molars come in around age 6. Thin protective coatings applied to the chewing surfaces of the back teeth can prevent decay in the pits and fissures. According to the Centers for Disease Control and Prevention, sealants can significantly reduce caries. Yet only one in three U.S. kids receives dental sealants. Talk to your dental professional.

3. Use enough -- but not too much -- fluoride. The single biggest advance in oral health has been fluoride, which strengthens enamel, making it less likely to decay. Three out of four Americans drink water that is fluoridated. If your water isn’t fluoridated, talk to your dental professional, who may suggest putting a fluoride application on your teeth. Many toothpastes and mouth rinses also contain fluoride. Fluoride should be used sparingly in young children -- no more than a pea-sized dab on the toothbrush. Too much can cause white spots on teeth.

4. Brush twice a day and floss daily. Gum disease and tooth decay remain big problems -- and not just for older people. Three-fourths of teenagers have gums that bleed, according to the ADHA. Along with the basic advice, remember:

Toothbrushes should be changed 3 to 4 times a year.

Teenagers with braces may need to use special toothbrushes and other oral hygiene tools to brush their teeth. Talk to your dentist or orthodontist.

Older people with arthritis or other problems may have trouble holding a toothbrush or using floss. Some people find it easier to use an electric toothbrush. Others simply put a bicycle grip or foam tube over the handle of a regular toothbrush to make it easier to hold.

5. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.

ith proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease.

How Should I Care for My Teeth and Gums?

There are five basic steps to caring for teeth and gums:

Brushing

Flossing

Eating right

Visiting the dentist

Rinsing

Tips for Brushing Teeth

Brush at least twice a day. If you can, brush after every meal. Ideally wait 30 minutes after eating, this will allow any enamel that softened from acid during eating to re-harden and not get brushed away. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. To brush:

Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush. (Use a soft toothbrush.)

Place the toothbrush against the teeth at a 45-degree angle up to the gum line.

Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Keep the tips of the bristles against the gum line. Avoid pressing so hard that the bristles lie flat against the teeth. (Only the tips of the toothbrush clean the teeth.) Let the bristles reach into spaces between teeth.

Brush across the top of the chewing surfaces of the teeth. Make sure the bristles get into the grooves and crevices.

Use the same small circular motion to clean the backside of the upper and lower teeth -- the side that faces the tongue.

To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.

For the inside of the top front teeth, angle the brush in an up-and-down position with the tip of the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.

Give your tongue a few gentle brush strokes, brushing from the back of your tongue forward. Do not scrub. This helps remove bacteria and freshens your breath.

After brushing your teeth for two to three minutes, rinse your mouth with water.

Replace your toothbrush with a new one every three to four months.

Tips for Flossing Your Teeth

Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed by a dentist or hygienist. To floss:

Remove about an 18-inch strip of floss from the dispenser.

Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the top teeth first, then the bottom.

Place the floss in your mouth and use your index fingers to push the floss between the teeth. Be careful not to push too hard and injure the gums.

Move the floss up and down against the tooth and up and around the gum line. The floss should form a C-shape around the tooth as you floss.

Floss between each tooth as well as behind the back teeth.

Use a clean section of floss as needed and take up used floss by winding it around the fingers.

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Gum Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Tuesday, 7 October 2014

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Biography

Source (google.com.pk)

From baby boomers to senior boomers: 10 tips to keep you healthy and fit

The first wave of baby boomers are turning 65 years old this year and becoming "senior boomers" and Medicare-eligible. In fact, more than 10,000 baby boomers a day are now turning 65—that’s one every eight seconds, a pattern expected to continue for the next 19 years.

Happily, aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in history. In fact, boomers will number 78 million by 2030. “This generation, associated with social change including the civil rights and anti-war movements in the 1960s, has another important cause—staying healthy,” says soon-to-be 65-year-old Arthur Hayward, MD, a geriatrician and clinical lead physician for Kaiser Permanente. “We need to become activists in promoting healthful behaviors and try our best to remain active and healthy the rest of our lives.”

How to do it? Dr. Hayward recommends these 10 easy health tips for seniors to help baby boomers live longer and thrive:

Quit smoking. Take this critical step to improve your health and combat aging. Smoking kills by causing cancer, strokes and heart failure. Smoking leads to erectile dysfunction in men due to atherosclerosis and to excessive wrinkling by attacking skin elasticity. Many resources are available to help you quit.

Keep active. Do something to keep fit each day—something you enjoy that maintains strength, balance and flexibility and promotes cardiovascular health. Physical activity helps you stay at a healthy weight, prevent or control illness, sleep better, reduce stress, avoid falls and look and feel better, too.

Eat well. Combined with physical activity, eating nutritious foods in the right amounts can help keep you healthy. Many illnesses, such as heart disease, obesity, high blood pressure, type 2 diabetes, and osteoporosis, can be prevented or controlled with dietary changes and exercise. Calcium and vitamin D supplements can help women prevent osteoporosis.

Maintain a healthy weight. Extra weight increases your risk for heart disease, diabetes and high blood pressure. Use the Kaiser Permanente BMI (body mass index) calculator to find out what you should weigh for your height. Get to your healthy weight and stay there by eating right and keeping active. Replace sugary drinks with water—water is calorie free!

Prevent falls. We become vulnerable to falls as we age. Prevent falls and injury by removing loose carpet or throw rugs. Keep paths clear of electrical cords and clutter, and use night-lights in hallways and bathrooms. Did you know that people who walk barefoot fall more frequently? Wear shoes with good support to reduce the risk of falling.

Stay up-to-date on immunizations and other health screenings. By age 50, women should begin mammography screening for breast cancer. Men can be checked for prostate cancer. Many preventive screenings are available. Those who are new to Medicare are entitled to a “Welcome to Medicare” visit and all Medicare members to an annual wellness visit. Use these visits to discuss which preventative screenings and vaccinations are due.

Prevent skin cancer. As we age, our skin grows thinner; it becomes drier and less elastic. Wrinkles appear, and cuts and bruises take longer to heal. Be sure to protect your skin from the sun. Too much sun and ultraviolet rays can cause skin cancer.

Get regular dental, vision and hearing checkups. Your teeth and gums will last a lifetime if you care for them properly—that means daily brushing and flossing and getting regular dental checkups. By age 50, most people notice changes to their vision, including a gradual decline in the ability to see small print or focus on close objects. Common eye problems that can impair vision include cataracts and glaucoma. Hearing loss occurs commonly with aging, often due to exposure to loud noise.

Manage stress. Try exercise or relaxation techniques—perhaps meditation or yoga—as a means of coping. Make time for friends and social contacts and fun. Successful coping can affect our health and how we feel. Learn the role of positive thinking.

Fan the flame. When it comes to sexual intimacy and aging, age is no reason to limit your sexual enjoyment. Learn about physical changes that come with aging and get suggestions to help you adjust to them, if necessary.

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health Tips For Seniors Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Thursday, 2 October 2014

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Biography

Source (google.com.pk)

Take your vitamins. An apple a day keeps the doctor away. Drink in moderation. All standard advice, yes, but some things should be better tailored to the needs of women. After all, health care isn’t one-sex-fits-all. We talked to the experts and found out female-specific health advice—on topics from sleep to alcohol intake—for those of us without a Y chromosome.

General Health Advice: Drink in Moderation

For Women: Limit your alcohol intake to one drink per day, and try not to drink every day. When it comes to alcohol consumption, the standard health advice has been for men and women to limit their daily alcohol intake to the following units: one drink for women, two drinks for men. Here’s why: “Women may sustain greater liver damage with alcohol intake or the same liver damage but with less consumption of alcohol than a man,” says Z. Colette Edwards, MD, an internist and vice president and senior market medical executive for CIGNA HealthCare Mid-Atlantic in Columbia, Maryland.

Yet what may be even more important is the frequency of drinking. While men may be able to drink in moderation daily with little consequence, the same may not be true of women. Recent research indicates an alarming correlation between daily drinking—even moderate drinking—and breast cancer in women. Your best bet? Don’t drink every day, even if it is in moderation.

General Health Advice: Know the Symptoms of a Heart Attack

For Women: You may experience very different symptoms than men do during a heart attack. When most people think of heart attacks, they think of men, says Dr. Edwards. “Although heart disease is sometimes thought of as a ‘man's disease,’ it is the leading cause of death for both women and men in the United States, and women account for 51 percent of the total heart disease deaths.”

Her warning to all women is to know that the symptoms of a heart attack for a female can be dramatically different than for a male. “Heart attacks in women may manifest as overwhelming, unexplained fatigue, nausea and a sensation of ‘just not feeling well’ rather than crushing chest pain with left arm and jaw radiation.”

General Health Advice: Have Your Cholesterol Levels Checked

For Women: Have your cholesterol checked with your routine gynecological exam. A Pap smear and a cholesterol check? It sounds like an unlikely pairing, but that’s what experts, like Steven Foley, MD, a gynecologist who practices in Colorado Springs, Colorado, recommends. “For many women, their annual gynecologic examination is the only routine preventive care they receive,” he says. “As a result, ob-gyns acting as primary caregivers are in a unique position to discuss heart disease with their patients and incorporate cholesterol testing as a standard part of their patients’ exams.”

Dr. Foley is a fan of the VAP (Vertical Auto Profile) cholesterol test, which is inexpensive and doesn’t require fasting. He hopes that women will remember to ask for a VAP with their Pap (it helps that it rhymes!). “About 64 percent of women who die of cardiovascular disease have no prior symptoms,” he says. “The American Heart Association recommends cholesterol screening starting at the age of 20. More frequent screening should be considered in women with cardiovascular risk factors, including smoking, hypertension, diabetes or pre-diabetes, obesity or a family history of heart disease.”

General Health Advice: Eat Your Veggies

For Women: Eat fruits and vegetables that are high in folic acid. You always eat your veggies, right? Be sure you’re consuming some that are rich in folic acid, says Erin Palinski, RD, LDN, CDN, CPT, a registered dietician in private practice in New Jersey. “It is very important for women of childbearing age, especially those planning on becoming pregnant in the near future, to consume adequate amounts of folic acid daily. Low levels of folate have been associated with the birth defect spina bifida. Since this birth defect can occur very early in pregnancy, those planning on becoming pregnant need to ensure they are consuming adequate folic acid prior to becoming pregnant.”

Pregnant women and women planning on becoming pregnant require 600 mcg per day of folic acid. All other women between the ages of 18 to 70 should consume 400 mcg per day. “Best sources include leafy green vegetables such as spinach,” says Palinski. “Orange juice, citrus fruits, beets, broccoli, wheat bran and tomatoes are other good sources.”

General Health Advice: Brush and Floss to Prevent Cavities

For Women: Brush and floss to prevent cavities—and preterm labor. Of course you want to stay cavity-free, but taking care of your teeth and gums (and flossing when you really don’t feel like it) could also have surprising health benefits. “Periodontal disease has been linked to preterm low-birthweight deliveries,” says Carolyn Taggart-Burns, DDS, FAGD, spokeswoman for the Academy of General Dentistry. And, in what seems like a vicious cycle, once you’re pregnant, your dental problems could get worse. “Pregnant women have a risk for increased inflammation of the gums because of the surge in estrogen and progesterone.”

While Dr. Taggart-Burns recommends that women see their dentists for professional cleanings at least twice a year in addition to brushing two to three times a day and flossing daily, she also says that pregnant women need a little extra dental diligence. “I even recommend an extra cleaning during pregnancy to help decrease the inflammation and discomfort."

General Health Advice: Get Plenty of Sleep

For Women: Try to get more sleep than your husband, even if you don’t think you need it. “Women have hormonal changes happening each day, each week, each month, and if they would simply get an hour more of sleep each night, their hormones levels would not fluctuate as sharply. This is especially important because so many women experience PMS and other menstrual-related pathologies such as fibroids, endometriosis and polycystic ovarian syndrome (PCOS),” suggests Cathy Margolin, LAc, a licensed acupuncturist in Los Angeles.

According to researchers at Duke University, poor sleep is also associated with a higher risk for psychological distress and heart disease in women. So, what should you be aiming for in terms of a good night’s sleep? “Men don't have the same monthly hormonal changes that women have and can manage with six to seven hours of sleep or less,” Margolin says. “Most women need eight to nine hours to really be fit and healthy.” Think that sounds like a lot? “Before the advent of electricity, nine to 10 hours of sleep was the norm,” she adds.

General Health Advice: Take a Daily Multivitamin

For Women: You may need to take calcium supplement, too. You take a daily multivitamin, so you’re good, right? “Many women don’t realize that a multivitamin usually contains far below the RDA for calcium, usually only 40 to 50 mg,” says Palinski. Women need more calcium than men—between 1,000 and 1,200 mg per day for optimal bone health, she adds.

“When choosing a calcium supplement, I always recommend that my patients choose a supplement that contains calcium in the form of calcium citrate, as this is the best absorbed. I also recommend choosing a calcium supplement that contains 400 IU vitamin D.” Hate swallowing pills? “The best food sources of calcium come from dairy products such as milk, yogurt and cheese, along with canned fish containing the bones,” she says. “Good sources also include broccoli, cooked dried beans, dark-green leafy vegetables and peas.”

General Health Advice: Drink Coffee in Moderation

For Women: Limit coffee to one cup per day to avoid potential side effects. Your husband can down a pot of coffee in the morning, but should you? Probably not, says Sybil Keane, PhD, a psychologist and mental health expert for JustAnswer.com. “Caffeine affects women differently than men,” she says. “PMS in itself causes women to have many uncomfortable symptoms. These symptoms can be aggravated by caffeine, and eliminating coffee will ease breast tenderness, nervousness and other PMS symptoms.”

Too much coffee can affect your health in other ways, too. “Caffeine, like alcohol, slows down the absorption of minerals that are important to maintaining a healthy self,” Dr. Keane says. The bottom line: Nobody’s telling you to give up your morning vanilla latte, but just make sure it’s not a triple.

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

General Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

My Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

My Health Tips Biography

Source (google.com.pk)

Practice one-day fasting is not new. Hippocrates cured their sick-day fasting. In our time, this practice is often used as a one-day fasting supporters to share their experiences and speak with one voice about its use. Why?

One-day fasting: what is its use?

On the one hand, a one-day fasting gives the effect is weaker than the long-term. But, experts say, with the regular one-day fasting you strengthen the body and still lose weight, though not as quickly and visibly. Studying methods of fasting, scientists recommend to spend one night fasting once a week on a regular basis and prerequisite is flowing in and flowing out of it. They argue that the fatigue of the internal organs-day starvation completely restores all bodily functions and has a healing effect.

One-day fasting helps to restore normal metabolism, cell renewal and rejuvenates the body as a whole. Upon cancellation of the food on the day the body begins to use the energy that our bodies spent on digestion. Some even claim that diseases such as rhinitis and banal SARS tested in a shorter time, rather than in the daily diet. Moreover, the drugs in the one-day fasting during illness prohibited.

In the study it was shown that with regular one-day fasting reduces the number of attacks in asthmatics, reducing the risk of heart problems and blood vessels. Mild stress, which is experiencing the body by the one-day fasting “invigorate” the immune system and reduces the risk of cancer.

Fasting can not even all day, enough to skip lunch or dinner, but on one condition that must be observed in any type of fasting – to drink water regularly and in small sips.

One-day fasting: where to start and how to get out of it?

First of all, if you decide to try a one-day fasting, you need to adequately assess their strength and be ready for the challenges, and, in addition, check with your doctor how you are useful, such fasting days. It is important to believe in achieving results and not to succumb to the physical need for food.

The day before the one-day fasting did not drink alcohol, cut portions, do not eat a lot at night, and especially meat. To choose the best fasting day off. Firstly, there is the temptation to break and have a snack with something very, very not useful, such as chocolate or a sandwich, and secondly, on the job you need to focus and slight malaise, headache, and weakness may adversely affect your ability to work. If you are not the first time back to the practice of fasting one day, you can choose any day, but then again, assess their strengths and abilities.

Each time the thought of food, drink water. During the day you should drink at least 1.5-2 liters of water, allowed to green tea without sugar and weak rosehip infusion. Starting from 18.00 start to gradually withdraw from starvation, do yourself a light salad of grated carrots or cabbage without the addition of spices, then you can eat bread or unsalted crackers, and bedtime cook yourself a small portion of porridge on the water and not oil.

The next day in the mineral water can add a spoonful of lemon juice and 1 / 3ch.l. honey, this drink stimulates the removal of toxins from the body, and increases the overall tone. Then you can make the same salad of cabbage and carrots, but with the addition of lemon juice. In the evening you can treat yourself to already cooked vegetables and greens. Of one-day fasting need to go slowly and not for the body to create even more stress. So within 2 days after coming out of it do not eat acidic foods and refrain from meat, fish and nuts.

Remember that no food a person can live more than a week, but no water is much smaller. Therefore, a one-day fasting causes fear in only amateurs. Initially, any diet goes is not as easy as it seemed. But to achieve the result it is necessary to sacrifice something, and one day the body enough to relax and normalize all of the processes that gave the failure with our hectic lifestyle.

Category: Best Health Tips /

Green Apple: Health Benefits

September 15, 2014 / HealthTips / One comment

Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite.

Green Apple: Health Benefits

1. High Fibre Content:

It contains a lot of fibre, which helps clean the system and increases metabolism. This therefore helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

2. Mineral Content:

It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.

3. Low in Fat Content:

This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.

4. Prevents Skin Cancer:

It contains Vitmin C which helps in preventing damage against skin cells by free radicals and thus reduces the chances of skin cancer.

5. Rich in Anti-Oxidants:

It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.

6. Healthy Strong Bones:

It prevents rheumatism by helping in proper functioning of the thyroid gland.

7. Prevents Alzheimer’s:

Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.

8. Prevents Asthma:

Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.

9. Prevents Diabetes:

Apples prevent diabetes. It is a must have for diabetics.

10. Rich in Vit A,B and C:

Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.

Did you find this article on ‘benefits of green apple’ helpful? We would love to hear your feedback.

Green Apple: Skin Benefits

Green apple is an excellent beauty enhancer. Lots of skin care and hair care benefits are associated with green apples.

11. Green apple is a great anti-aging ingredient. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long.

12. A face mask involving the use of green apple can deeply moisturize your skin and help eliminating the appearance of wrinkles while improving the overall texture of your skin.

13. Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion.

14. It helps preventing various skin diseases caused by the lack of essential vitamins.

15. Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.

16. In addition, it also facilitates the elimination of dark circles, leaving your eyes refreshed and refreshed.

Green Apple: Hair Benefits

Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits listed for you.

17. A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.

18. It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss.